CrossFit Conditioning 5-19-16

Conditioning Class
For Time
1 mile run
then 3 rounds “Fight Gone Bad Style” of:
Minute 1: v-ups
Minute 2: Calories on Assault Bike
Minute 3: Russian KB Swings
Minute 4: Plank the whole minute (subtract every second you’re not in a plank)
Minute 5: Rest
1 Mile Run to cool down