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Endurance & Badass Class 1-12-17

11
Jan

Endurance & Badass Class 1-12-17

646 WOD 1-12-16

CrossFit Endurance
Fight Gone Bad Style for 5 Rounds of:
M1: Row for Calories
M2: Farmers Carry for Distance
M3: Assault Bike for Calories
M4: Row for Calories
M5: Rest

BADASS CLASS
Hell’s Bells!!!

1) Kettlebell Clean and Press
5 sets x 8 reps/side

2) Kettlebell Snatch

5 sets x 8 reps/side

3) Kettlebell Shoulder Press

5 sets x 8 reps/side

4) Kettlebell Swing
5 sets x 25 reps
120 seconds rest

*Goal is perfect technique then do each set without dropping the bell!


646 UPCOMING EVENTS AND SCHEDULE:

January
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!

February

SAVE THE DATE!  Saturday February 4th – 646 MARANA GRAND OPENING WOD AND BBQ!!!!!!!!!

Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS FEBRUARY 24TH and goes through the end of March)  First Open Announcement is February 23rd!!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!