646 WOD 1-11-17

CrossFit Class
15 Minute AMRAP
21 Double Unders
15 Pull Ups
9 Overhead Squats 51/34kg, 115/75lbs

Alternating Movements on the Minute for 12 Minutes
M1: 4 Turkish Get Ups
M2: 8 Pistols Alternating Legs
M3: 16 Russian KB Swings

646 UPCOMING EVENTS AND SCHEDULE:

January
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!

February

SAVE THE DATE! Saturday February 4th – 646 MARANA GRAND OPENING WOD AND BBQ!!!!!!!!!

Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS FEBRUARY 24TH and goes through the end of March) First Open Announcement is February 23rd!!

“The Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors.

Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. ” -Games.crossfit.com