26
Oct
CrossFit WOD 10-27-15
Performance |
Fitness |
| Hang Power Clean | “Fran” |
| Take 10 Minutes to Work to a Heavy Triple | 21-15-9 |
| Then Perform 3 Doubles at that weight with 90 seconds rest | Thrusters 95/65 |
| Clean Pull 110%/2×3 | Pull Ups |
| Then: | 5 Rounds for Time: |
| “Fran” | 400 Meter Run |
| 21-15-9 | 400 Meter Row |
| Thrusters 95/65 | |
| Pull Ups | |
| *If you’re attempting Fran for a PR then Perform prior to Cleans | |
| Then: | |
| 4 Rounds for Time: | |
| 30/20 Cal Assault Bike | |
| 30 American KB Swings 24/20kg | |
| 3 Minutes Rest |
