27
Oct
CrossFit WOD 10-28-15
Performance |
Fitness |
| Clean & Jerk (1+2) | Front Press 5,4,3,2,1 (RPE 9/10) |
| *Work to a Heavy Double as form allows | Bent Over Row 5,5,5,5,5 |
| Then Perform 3 singles at the Double weight with 1 Min rest in between | Pistols 10,10,10,10,10 |
| Then Deadlift 70%/5×3 with 2 Minutes Rest | |
| “Annie” | |
| Bench Press 8,6,4,6,8 | 50-40-30-20-10 |
| Bent Over Rows 8,6,4,6,8 | Double Unders |
| *Build descent volume, but this is not a max | Sit Ups |
| Then: “Annie” | |
| 50-40-30-20-10 | |
| Double Unders | |
| Sit Ups |
