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CrossFit WOD 10-28-15

27
Oct

CrossFit WOD 10-28-15

Performance

Fitness

Clean & Jerk (1+2) Front Press 5,4,3,2,1 (RPE 9/10)
*Work to a Heavy Double as form allows Bent Over Row 5,5,5,5,5
Then Perform 3 singles at the Double weight with 1 Min rest in between Pistols 10,10,10,10,10
Then Deadlift 70%/5×3 with 2 Minutes Rest
“Annie”
Bench Press 8,6,4,6,8 50-40-30-20-10
Bent Over Rows 8,6,4,6,8 Double Unders
*Build descent volume, but this is not a max Sit Ups
Then: “Annie”
50-40-30-20-10
Double Unders
Sit Ups