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CrossFit WOD 10-28-16

27
Oct

CrossFit WOD 10-28-16

CrossFit Class

STRENGTH
Push Press Build to the days 5 Rep Max

1 Round for Max Reps In each Exercise
1 Mionute of Strict Pull Ups
Rest 30 seconds
1 Minute of Max Double Unders
Rest 30 Seconds
1 Minute of Max Handstand Push Ups
Rest 30 Seconds
1 Minute of Assault Bike for Calories

4 Rounds Maintaining the same reps for each exercise as the previous test
2 Minutes of Strict Pull Ups
2 Minutes of Double Unders
2 Minutes of Handstand Push ups
2 Minutes of Assault Bike

UPCOMING EVENTS AND SCHEDULE:

November

  • Wednesday the 2nd is the Day of the Dead! It is also Matt’s 33 Birthday. There might be some yearly manmakers in order! 😉
  • Tuesday the 8th Be sure to vote if you have not done so already.
  • Wednesday the 23rd OPEN (REGULAR CLASSES)
  • Thursday the 24th Thanksgiving CLOSED (ALL CLASSES CANCELLED)
  • Friday the 25th OPEN (CLASSES @ 5:30am, 6:30am, 9am, 12pm) (CANCELLED CLASSES: 4:30pm, 5:30pm CrossFit and 6:30pm Weightlifting and Gymnastics Class)
  • Regular Classes Saturday the 26th
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December

  • Saturday the 3rd CAM WOD (Come prepared to crush it with CAM)
  • Saturday the 3rd CAM’s Going away get together at Trident 2
  • Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
  • Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
  • Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
  • Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January

  • Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
  • Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)