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CrossFit WOD 12-20-16

19
Dec

CrossFit WOD 12-20-16

646 WOD 12-2-16

CrossFit Class
Take 15 Minutes to find your 5RM Close Grip Bench Press

For Time:
21 Push Press 50/30kg
21 Cal Row
15 Push Press 55/35 kg
15 Cal Row
9 Push Press 60/40 kg
9 Cal Row

 

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN 12 DAYS OF CHRISTMAS WOD!!!!   (REGULAR CLASS TIMES)
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)