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CrossFit WOD 12-21-16

20
Dec

CrossFit WOD 12-21-16

646 WOD 12-21-16

CrossFit Class
AMRAP Alternating Full Rounds with a Partner for 15 Minutes of:
20 Wall Balls
10 Pull Ups
200 Meter Run

Rest 5 Minutes and Then:
AMRAP w/ a Partner in 15 Minutes of:
20 Power Clean 85/55kg
20 Burpees over the bar

 

UPCOMING EVENTS AND SCHEDULE:

December
Friday the 23rd OPEN 12 DAYS OF CHRISTMAS WOD!!!! (REGULAR CLASS TIMES)
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)

January
Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Thursday the 5th Meal Prepping Pot Luck! (5:30pm ENDURANCE and BADASS CLASS CANCELLED) Bring your favorite meal prepping food (already cooked and ready to eat) along with the recipe and nutritional facts for your friends so they can make it at home!
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)