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CrossFit WOD 12-7-16

6
Dec

CrossFit WOD 12-7-16

646   WOD   12-7-16

CrossFit Class
AMRAP in 14 Minutes of:
3 Clean & Jerks 100kg/75kg
15 Wall Balls 20/10
30 Sit Ups
Core Accessory:
3 Rounds Not for Time:
Hollow Rock to L-sit 10
Side Plank 20 seconds per side
GHSU 15

 

UPCOMING EVENTS AND SCHEDULE:
December

Friday the 23rd OPEN (REGULAR CLASSES) ***Might have a Christmas Party but that is TBD!
Saturday the 24th Christmas Eve CLOSED (ALL CLASSES CANCELLED)
Sunday the 25th Christmas Day CLOSED (SUNDAY FUNDAY CANCELLED)
Saturday the 31st New Years eve OPEN (REGULAR CLASSES)
January

Sunday the 1st New Years Day CLOSED (SUNDAY FUNDAY CANCELLED)
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS THE END OF FEBRUARY THROUGH THE END OF MARCH)