12 Mar /0 Comments/WOD CrossFit WOD 3-13-17 646 WOD 3-13-17 CrossFit Class Deadlift 5,5,5,3,3,3 to 85% of max For Time: Row 1000 Meters 50 Toes to Bar 40 Power Cleans 51/38kg 115/85# 30 GHSU 20/14# or Weighted Sit Up (Feet anchored) 20/14lbs