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CrossFit WOD 3-13-17

12
Mar

CrossFit WOD 3-13-17

646 WOD 3-13-17

CrossFit Class
Deadlift 5,5,5,3,3,3 to 85% of max

For Time:
Row 1000 Meters
50 Toes to Bar
40 Power Cleans 51/38kg 115/85#
30 GHSU 20/14# or Weighted Sit Up (Feet anchored) 20/14lbs