CrossFit WOD 9-5-16 HotShots 19

CrossFit Class

Classes will only be held at 8am and 9am!!!!!

Labor Day WOD
HOTSHOTS 19

Hotshots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

In Memory of:
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
Nineteen members of the Granite Mountain Hotshots firefighting team tragically
lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
You can make a donation here to the families of these brave men. Hotshots19.crossfit.com