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CrossFit WOD 9-6-16

5
Sep

CrossFit WOD 9-6-16

“And in the end it’s not the years in your life that count, it’s the life in your years.” -Abraham Lincoln

CrossFit Class

STRENGTH

Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 90-95/1, 80/6
Turkish Get Up 4,4,4,4

For Time:
6 Thrusters 51/34kg
9 Box Jumps 24/20
12 KB Swing 24/16kg
9 Thrusters 51/34
12 Box Jumps 24/20
15 KB Swing 24/16kg
12 Thrusters 51/34kg
15 Box Jumps 24/20
18 KB Swings 24/16kg
100 Double Unders