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CrossFit WOD 9-19-16

18
Sep

CrossFit WOD 9-19-16

CrossFit Class

STRENGTH
Front Squat 6,5,4,3,2,1

For Time:
21-15-9
Dball Cleans
42-30-18
Shoulder to Overhead 50/35kg
Rest 5 Minutes
Row 800 Meters