CrossFit WOD 9-2-16

“People who are cray enough to think they can change the world, are the ones who do.” Rob Siltanen

CrossFit Class

Front squat 4,4,4,4,4
KB Windmill 5,5,5,5,5

Workout 14.4
AMRAP in 14 Minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Power Clean 62/43
20 Mucsle Ups