CrossFit WOD 9-21-16

CrossFit Class
Strict Press 5,5,5,5
1 Arm DB Row 8,8,8,8

For Time:
40 Sumo Deadlift High Pulls 43/30kg
30 Knees to Elbows
20 Front Squats 43/30
10 Muscle Ups or Chest to Bar Pull Up