CrossFit WOD Endurance 9-8-16

CrossFit Endurance WOD

Endurance Session
Running Drills
Row for 4 Minutes

Run 1600 Meters
Rest 1 minute
Row 1000 Meters
Rest 1 minute
Run 800 Meters
Rest 1 minute
Row 500 Meters
Rest 1 minute
Run 800 Meters
Rest 1 minute
Row 1000 Meters
Rest 1 minute
Run 1600 Meters