CrossFit WOD 9-9-16
30 Minute AMRAP alternating Full Rounds with a Partner
Buy in: 80 Calories on the Assault Bike *Partners split the work as needed
4 Hang Power Cleans 70/51kg
6 Toes to Bar
8 Handstand Pushup
*For those of you who are competing in “FITTEST OF 646” tomorrow, I’d highly suggest taking the day off, scaling this workout or just going at this workout at 75% or so. It’s going to be a long day tomorrow at higher intensity than you’re used to training at. Make sure you are well rested!