Through boundless encouragement and amazingly patient coaching during their daily group workouts — always with a keen eye on my safety — Matt and Mel delivered me from my unfitness.
First, it was a challenge for me just getting through their arduous repertoires. Then, my strength and fitness blossomed. Even my posture improved. (Walking upright and balanced has given me a glorious new perspective on the world!)
What would have seemed crazy to my former, sedentary self, Matt and Mel’s workouts are fun for me now. Bring on those weighty exercises! I have never felt better and credit Matt and Mel’s kindness, warmth, inspiration and expertise for changing my life for the better. I am so grateful to them!
Of course, just as awesome is the friendly and phenomenally supportive community at CrossFit 646! I hope to be a member for the rest of my transformed-for-the-better, walking upright life.”