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Endurance Class 2/22/18

crossfit
21
Feb

Endurance Class 2/22/18

BADASS Class is Cancelled. Endurance at North at 4:30pm is cancelled and Olympic Weightlifting Basics will be at 5pm.  Come watch the Open Announcement at both locations at 6pm!

Endurance
3 Rounds of
1000 Meter Row
800 Meter Run
Rest 4 Minutes

Open Announcement at 6pm
Movement prep afterwards
Cristian doing WOD