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FITTEST OF 646 Competition!!!!!!

9
Sep

FITTEST OF 646 Competition!!!!!!

*Regular gym hours are cancelled due to the Members Only “Fittest of 646” Competition.  We have 55 athletes competing in 3 events which will start at 8am and finish around Noon.  Come on by and watch your favorite 646’er!!!!!

CrossFit 646 Presents: 2016 Fittest of 646 Competition

Heat List : https://docs.google.com/spreadsheets/d/1LGTbOZP9O5AkKA8ZoPPjA1b7JogzBSnJKI7jFkRRKA0/edit?usp=sharing

EVENT 1
Snatch Pyramaid
Complete the Following for Time
11 Minute Time Cap

Men Advanced
7 Squat Snatches 50kg
60 Double Unders
6 Squat Snatches 55kg
50 Double Unders
5 Squat Snatches 60 kg
40 Double Unders
4 Squat Snatches 65 kg
30 Double Unders
3 Squat Snatch 70 kg
20 Double Unders
2 Squat Snatch 75kg
10 Double Unders
1 Squat Snatch 80kg
Women’s Advanced
7 Squat Snatches 25kg
60 Double Unders
6 Squat Snatches 30kg
50 Double Unders
5 Squat Snatches 35 kg
40 Double Unders
4 Squat Snatches 40 kg
30 Double Unders
3 Squat Snatch 45 kg
20 Double Unders
2 Squat Snatch 50kg
10 Double Unders
1 Squat Snatch 55kg

Men’s
7 Snatches 30kg
120 Single Unders
6 Snatches 35kg
100 Single Unders
5 Snatches 40 kg
80 Single Unders
4 Snatches 45 kg
60 Single Unders
3 Snatches 50 kg
40 Single Unders
2 Snatch 55 kg
20 Single Unders
1 Snatch 60kg

Women’s
7 Snatches 25kg
120 Single Unders
6 Snatches 28kg
100 Single Unders
5 Snatches 30 kg
80 Single Unders
4 Snatches 33 kg
60 Single Unders
3 Snatches 35 kg
40 Single Unders
2 Snatch 38 kg
20 Single Unders
1 Snatch 43kg

Men’s Masters 45+
7 Snatches 20kg
60 Single Unders
6 Snatches 25kg
50 Single Unders
5 Snatches 30 kg
40 Single Unders
4 Snatches 35 kg
30 Single Unders
3 Snatches 40 kg
20 Single Unders
2 Snatch 45 kg
10 Single Unders
1 Snatch 50kg

Women’s Masters 45+
7 Snatches 15kg
60 Single Unders
6 Snatches 20kg
50 Single Unders
5 Snatches 23 kg
40 Single Unders
4 Snatches 25 kg
30 Single Unders
3 Snatches 28 kg
20 Single Unders
2 Snatch 30 kg
10 Single Unders
1 Snatch 34kg

EVENT 2

Deadlift, Burpee Couplet with Buy In
6 Minute AMRAP

Men’s Advanced
Buy In: 50 Wall Balls 20# to 10′
10 Deadlifts 102kg
10 Lateral Burpees Over Bar
Women’s Advanced
Buy In: 50 Wall Balls 14# to 9′
10 Deadlifts 70kg
10 Lateral Burpees Over Bar

Men’s
Buy In: 50 Wall Balls 20# to 8′
10 Deadlifts 70kg
10 Lateral Burpees Over Bar

Women’s
Buy In: 50 Wall Balls 14# to 8′
10 Deadlifts 51kg
10 Lateral Burpees Over Bar

Masters Men 45+
Buy In: 50 Wall Balls 12# to 8′
10 Deadlifts 62kg
10 Lateral Burpees Over Bar

Masters Women 45+
Buy In: 50 Wall Balls 8# 8′
10 Deadlifts 43kg
10 Lateral Burpees Over Bar
*Stepping over is allowed

Master Men 55+
Buy In: 50 Wall Balls 12# to 8′
10 Deadlifts 51kg
10 Lateral Burpees Over Bar

Masters Women 55+
Buy In: 50 Wall Balls 8# 8′
10 Deadlifts 38kg
10 Lateral Burpees Over Bar
*Stepping over is allowed

Master Men 65+
Buy In: 50 Wall Balls 12# to 8′
10 Deadlifts 43kg
10 Lateral Burpees Over Bar

Masters Women 65+
Buy In: 50 Wall Balls 8# 8′
10 Deadlifts 35kg
10 Lateral Burpees Over Bar
*Stepping over is allowed

 

EVENT 3
8 Minute AMRAP
Men Advanced
10 Calorie Row
8 Shoulder to Overhead 62kg
10 Calorie Row
8 Chest to Bar Pull Ups

Women’s Advanced
10 Calorie Row
8 Shoulder to Overhead 62kg
10 Calorie Row
8 Chest to Bar Pull Ups

Men’s
10 Calorie Row
8 Shoulder to Overhead 43kg
10 Calorie Row
8 Jumping Chest to Bar Pull Ups

Women’s
10 Calorie Row
8 Shoulder to Overhead 30kg
10 Calorie Row
8 Jumping Chest to Bar Pull Ups

Men’s Masters 45+
10 Calorie Row
8 Shoulder to Overhead 30kg
10 Calorie Row
8 Jumping Chin Over Bar Pull Ups

Women’s Masters 45+
10 Calorie Row
8 Shoulder to Overhead 20kg
10 Calorie Row
8 Jumping Chin Over Bar Pull Ups