Friday 8-28-15 WOD

Performance	Fitness
Clean & Jerk	Every 3 Minutes for 15 Minutes
Every 90 Seconds for 6 Minutes	Close Grip Bench Press 12,10,8,6,4
60%/3+1, 65%/3+1, 70%/3+1, 75%/2+1,	1 Arm KB Swing 8,8,8,8,8 each arm
Then every 2 minutes for 12 Minutes	BB or DB Row 8,8,8,8,8 each arm
80%/2+1, 85%/2+1, 90%/1+1, 80%/2, 70%/3, 65%/5
	“Kelly”
Every 3 Minutes for 15 Minutes	5 Rounds for Time
Deadlifts 5,4,3,2,1	400M Run
Weighted Pull Up 5,4,3,2,1	30 Box Jumps 24/20
	30 Wall Balls, 20/14# 10/9ft
“Kelly”
5 Rounds for Time
400M Run
30 Box Jumps 24/20
30 Wall Balls, 20/14# 10/9ft