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Wednesday 8-26-15 WOD

25
Aug

Wednesday 8-26-15 WOD

Performance

Fitness

Every 3 Minutes for 15 Minutes
Every 3 Minutes for 15 Minutes
3 Snatch Pulls Front Squats 12, 10, 8, 6,4
3 Hang Squat Snatch L Sit Press 8,8,8,8,8
3 Snatch Balance KB Clean 16 (8each arm)
*Loading is 70% of best Snatch
Rest 4 Minutes
For Time
20 Wall Balls
Every 90 Seconds  for 15 Minutes
100 M Run
Front Squat 18 Wall Balls
65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, 85%/2, 80%/1, 75%/max reps 150 M Run
Rest 4 Minutes
16 Wall Balls
200 M Run
For Time:
14 Wall Balls
30 Toes to Bar 250M Run
1000M Row 12 Wall Balls
30 Push Press 62/44kg 300 M Run
500M Row 10 Wall Balls
30 Push Press 62/44kg
1000M Row
30 Toes to Bar