28
Aug
Saturday 8-29-15 WOD
Open Workout 15.2 |
Open Workout 15.2 Scaled |
Every 3 minutes for as long as possible complete: | (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) |
From 0:00-3:00 | Every 3 minutes for as long as possible complete: |
2 rounds of: | From 0:00-3:00 |
10 overhead squats (95 / 65 lb.) | 2 rounds of: |
10 chest-to-bar pull-ups | 6 overhead squats (65 / 45 lb.) |
From 3:00-6:00 | 6 chin-over-bar pull-ups |
2 rounds of: | From 3:00-6:00 |
12 overhead squats (95 / 65 lb.) | 2 rounds of: |
12 chest-to-bar pull-ups | 8 overhead squats (65 / 45 lb.) |
From 6:00-9:00 | 8 chin-over-bar pull-ups |
2 rounds of: | From 6:00-9:00 |
14 overhead squats (95 / 65 lb.) | 2 rounds of: |
14 chest-to-bar pull-ups | 10 overhead squats (65 / 45 lb.) |
Etc., following same pattern until you fail to complete both rounds | 10 chin-over-bar pull-ups |
Etc., following same pattern until you fail to complete both rounds |