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Saturday 8-29-15 WOD

28
Aug

Saturday 8-29-15 WOD

Open Workout 15.2

Open Workout 15.2 Scaled

Every 3 minutes for as long as possible complete: (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
From 0:00-3:00 Every 3 minutes for as long as possible complete:
   2 rounds of: From 0:00-3:00
   10 overhead squats (95 / 65 lb.)    2 rounds of:
   10 chest-to-bar pull-ups    6 overhead squats (65 / 45 lb.)
From 3:00-6:00    6 chin-over-bar pull-ups
   2 rounds of: From 3:00-6:00
   12 overhead squats (95 / 65 lb.)    2 rounds of:
   12 chest-to-bar pull-ups    8 overhead squats (65 / 45 lb.)
From 6:00-9:00    8 chin-over-bar pull-ups
   2 rounds of: From 6:00-9:00
   14 overhead squats (95 / 65 lb.)    2 rounds of:
   14 chest-to-bar pull-ups    10 overhead squats (65 / 45 lb.)
Etc., following same pattern until you fail to complete both rounds    10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds