19
Jan
Jan 20 2015 – D2W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.
| No Contact Snatch 65%/3×5 |
| Knee Power Cl 65%/3×5 |
| RDL Sn Grip 80%/5×3 |
| Push Press/3×4, Pull Up/(5-8)x4 weighted |
| Windmills/10×3, Abmat Overhead situps/10×3 |
