19
Apr
Monday 4/20/15
Great job to everyone on Saturday with Fran! We’re so proud of you guys! I think Danny fell asleep:)
Also a big thanks to everyone who came out to the Olympic Weightlifting meet to support Melissa and Aaron!
Warm Up |
EMOM for 5 Minutes |
Strength |
With a Partner “I go You go” for 6 Rounds |
| Empty Cans | 3 Snatches | Press 5,5,5,5,5 | 2 Weighted Pull Ups or Negatives |
| Band Rotator 90/90 | 3 Box Jumps | BB Row 5,5,5,5,5 | 4 Turkish Get Ups |
| Band Pull Aparts x15 | . | . | 8 1Arm Swings Each Arm |
