Monday 4/20/15


Monday 4/20/15

Great job to everyone on Saturday with Fran!  We’re so proud of you guys! I think Danny fell asleep:)

Also a big thanks to everyone who came out to the Olympic Weightlifting meet to support Melissa and Aaron!

Warm Up

EMOM for 5 Minutes


With a Partner “I go You go” for 6 Rounds

Empty Cans 3 Snatches  Press 5,5,5,5,5 2 Weighted Pull Ups or Negatives
Band Rotator 90/90 3 Box Jumps BB Row  5,5,5,5,5 4 Turkish Get Ups
Band Pull Aparts x15 . . 8 1Arm Swings Each Arm