Monday 8-10-15 WOD

PERFORMANCE	FITNESS
Tabata Each for 6 Rounds 15/15	Tabata Each for 6 Rounds 15/15
Bench Press 62kg / 44kg	Bench Press 44kg/35kg
Bent Over Rows 62kg / 44kg	TRX Row

6 Rds for Time:	8 Rds for Time:
Run 300 Meters	Run 200 Meters
20 Ring Dips	10 Dips
20 Deadlifts 62kg/44kg	10 Deadlifts 44kg/35kg

	Optional Conditioning:
	15x30second Row interval with 30 seconds rest

PERFORMANCE