4
Oct
Olympic Weightlifting 10-7-15
3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 |
*Above, Below, 1 inch with 2 sec pause at each position’ |
Jerk from Blocks work to a heavy triple |
Front Squat heavy/6×4 |
Hyper Holds 3×25 seconds |
GHSU/Strict T2B/Side Plank Dips 2×15 |