5
Nov
Olympic Weightlifting 11-9-15
| Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1 |
| Snatch Pull 110%/2×5 |
| Optional: Work to single on Overhead Squat |
| (aim for 2-3kg increase from Double and go out of a rack) |
| Back Squat 5,3,2,2,2 working to a heavy double and aim for 3-5% more than triple |
| V-Up / planks / Hyper 2×15 |
