27
Sep
Olympic Weightlifting 9-29-15
| Power Sn Blocks above knee 60%/2 65%/2×5 |
| Power Clean and Jerk 60%/2 65%/2×5 |
| Sn Pull + Jump Shrug 95%/(3+3)x3 |
| Push Press X/5×4 |
| Pull Ups/windmills/sit ups 3 sets |
(520) 612-7056 | Email | Member Login
Olympic Weightlifting 9-29-15