27
Sep
Olympic Weightlifting 9-28-15
| Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 |
| Muscle Clean and Power Jerk 50/3, 55/3, 60%/2×3 |
| Back Squat heavy/6×4 |
| RDL X/5×4 |
| V-Up / planks / Hyper 2×15 |
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Olympic Weightlifting 9-28-15