15
Nov
Olympic Weightlifting week of 11-16-15
| Monday |
| Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1 |
| Snatch Pull 115%/2×3 |
| Back Squat to max (no misses) |
| V-Up / planks / Hyper 2×15 |
| Tuesday |
| Hip Power Sn 65%/1, 70%/1×2 |
| Power Clean blocks knee 75%/1, 80%/1 |
| RDL Snatch Grip 90%/3×3 |
| Push Press 5×3 , Pull Up 5×3 weighted |
| Windmills/situps |
| Wednesday |
| C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1 |
| Clean Pull 115%/2×3 |
| Front Squat to max (no misses) |
| GHSU/Strict T2B/Side Plank Dips 3×15 |
| Hyper 2×15 |
| Thursday |
| off |
| Friday |
| Power Sn 75%/1×3 |
| Power Clean hip 65%/1×5 |
| Cl Grip RDL 85%/5×3 |
| Abs 200 reps |
| Saturday |
| Snatch 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102% |
| C & J 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102% |
