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Olympic Weightlifting week of 11-16-15

15
Nov

Olympic Weightlifting week of 11-16-15

 Monday
 Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1
 Snatch Pull 115%/2×3
 Back Squat to max (no misses)
 V-Up / planks / Hyper 2×15
 Tuesday
 Hip Power Sn 65%/1, 70%/1×2
 Power Clean blocks knee 75%/1, 80%/1
 RDL Snatch Grip 90%/3×3
 Push Press 5×3 , Pull Up 5×3 weighted
 Windmills/situps
 Wednesday
 C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1
 Clean Pull 115%/2×3
 Front Squat to max (no misses)
 GHSU/Strict T2B/Side Plank Dips 3×15
 Hyper 2×15
 Thursday
 off
 Friday
 Power Sn  75%/1×3
 Power Clean hip 65%/1×5
 Cl Grip RDL 85%/5×3
 Abs 200 reps
 Saturday
 Snatch 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102%
 C & J 70%/1, 75%/1, 82.5%/1, 87.5%/1, 90%/1, 95/1, 98%/1, 101%/1, 102%