CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

gym

CrossFit Class 7-12-16

crossfit
*Paul and Kellie Rorex hitting some Overhead Squats.  Your standard “Sibling WODdery!”  We’re going to miss you Kellie! CrossFit Every 2 Minutes for 12 Minutes 5 Touch n Go Snatches 5 Box Jumps *work up in weight with the snatch and record heaviest set For Time:...
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CrossFit Class 7-11-16

CrossFit
*This picture of Michele and Nicole is from Memorial Day Murph Workout in 2015.  I can’t believe that was over a year ago. CrossFit Class STRENGTH Push Press 8,6,4,2 L-Sit for max hold in between sets of push press “Jackie” 1000 Meter Row 50 Thrusters 20/15kg 30...
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CrossFit Class 7-9-16

CrossFit
*I call this pic, “The weights await!”…but they’re impatient so get in the gym and lift them!!! CrossFit 10 Minutes to build to your 2 Rep touch and go max of: Squat Clean “Annie” For Time: 50-40-30-20-10 Double Unders Sit Ups For Time: 1k Row
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CrossFit Conditioning Class 7-7-16

CrossFit
*I call this photo “3 Dyers and a DeBaca!”  It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class 3 Rounds for distance Alternating sets of 5 minutes w/ 2 minutes rest Row Bike Run
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CrossFit Class 7-6-16

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*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and 1 partner always running 400 Meters w/ a medicine Ball 1 Muscle Up (scale is 1 Pull Up and 1 ring support) 2 Snatches @...
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CrossFit Class 7-5-16

CrossFit
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50% of heaviest squat *You may take 1 breath in between reps. If you take 2 breaths, then terminate the set. Then AMRAP in 24...
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HAPPY 4th OF JULY!!!!!!

crossfit
*Picture of Kristen with a look of determination!  I love the emotion in her face and the flag in the background.  So strong! CrossFit 4th of July WOD 7-4-1776 For Time: 7 Rounds of: 4 Power Clean (84/62kg) 17 Push Ups Then after the 7 rounds complete the following; 76 Wall Balls...
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CrossFit Class 7-2-16

crossfit
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died...
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CrossFit Class 6-28-16

crossfit
CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups, 1 Thruster, 10 Toe to Bar 2 KB Swing , 9 Pull Ups, 2 Thruster, 9 Toe to Bar 3 KB Swing , 8 Pull Ups, 3 Thruster, 8 Toe to Bar 4 KB Swing , 7 Pull Ups, 4 Thruster,...
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CrossFit Class 6-27-16

CrossFit
CrossFit STRENGTH Every 3 Minutes for 15 Minutes Close Grip Bench Press 5 *Choose a weight that is 3-6 Kilos under your 5RM CGBP Row 250 Meters *Keep you best 1000 meter Pace for the Row 4 Rounds For Time 20 Sumo Deadlift High Pulls 62/43kg 30 Sit Ups
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