31
Mar
Performance 4-1-16
CrossFit in Tucson
Weightlifting |
Monostructural/Gymnastics (P) |
| Power Snatch 65%/2×3 (PO) | 4 Rounds each For Time of: |
| Power Clean & Jerk 65%/2×3 (PO) | 800 Meter Run |
| RDL X/8×3 (PO) | 20 Handstands Push Ups in between sets |
| Press X/8×3 (PO) | Rest 2 Minutes after you finish the HSPU’s |
