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Performance 3-31-16

30
Mar

Performance 3-31-16

CrossFit in Tucson

Weightlifting

Gymnastics Skills (P)

Back Squat (Pause) X/5×3 (P) 15 Minutes of:
Rear Delt Raise X/15×3 (P) 10 Meter Handstand Walking
GHR BW/15×3 (P) 3-10 Ring/Bar Muscle Ups or Chest to Bar Pull Ups
GHSU BW/15×3 (P)  
  MOBILITY CLASS (OP)