3
Jul
Saturday 7/4/15
| Snatch (80%/3, 85%/2, 90%/1)x3 every 2 minutes |
| Clean & Jerk (80%/3, 85%/2, 90%/1)x3 every 2 minutes |
| Back Squat /2×4 |
POST WORKOUT: HOTSHOTS 19
| Six rounds for time of: |
| 30 Squats |
| 135 pound Power clean, 19 reps |
| 7 Strict Pull-ups |
| Run 400 meters |
