Saturday 9-12-15 WOD

Performance	Fitness
Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/1×5	Front Squat 10,8,6,4,2
*If you feel good, find your best Clean & Jerk
	50 Wall balls for time
Front Squat 2,2,2,2,2 work to a heavy double
	Barbara w/ a partner
4 Rounds for Time	5 Rounds for time
20 Pull Ups	20 Pull Ups
400 M Run	30 Push Ups
	40 Sit Ups
10 Minute AMRAP:	50 Squats
20 HSPU
400 M Row

Performance