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Saturday 9-12-15 WOD

11
Sep

Saturday 9-12-15 WOD

Performance

Fitness

Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/1×5 Front Squat 10,8,6,4,2
*If you feel good, find your best Clean & Jerk
50 Wall balls for time
Front Squat 2,2,2,2,2  work to a heavy double
Barbara w/ a partner
4 Rounds for Time 5 Rounds for time
20 Pull Ups 20 Pull Ups
400 M Run 30 Push Ups
40 Sit Ups
10 Minute AMRAP: 50 Squats
20 HSPU
400 M Row