CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

tucson crossfit

CrossFit Class 10-10-17

646 WOD 10-10-17 CrossFit Class Bench Press 5,5,5,5,5 For Time: 1000 Meter Row 50 Meter Handstand Walk *scale is bear crawl 100 GHDSU or Sit Up w/ feet anchored 50 Meter Handstand Walk *scale is bear crawl 1000 Meter Row EVENTS:   Olympic weightlifting’s ARIZONA STATE...
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Tucson CrossFit 1-30-16

Tucson CrossFit
Tucson CrossFit Fitness Performance EMOM for 10 Minutes Every 3 Minutes for 12 Minutes 3 Jerks (progressively increase weight) 4 Hang Squat Cleans   *work to the days heavy WORKOUT 14.1 Every 3 Minutes for 24 Minutes MEN – includes Masters Men up to 54 years old Clean...
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CrossFit WOD 10-28-15

Performance Fitness Clean & Jerk (1+2) Front Press 5,4,3,2,1 (RPE 9/10) *Work to a Heavy Double as form allows Bent Over Row 5,5,5,5,5 Then Perform 3 singles at the Double weight with 1 Min rest in between Pistols 10,10,10,10,10 Then Deadlift 70%/5×3 with 2 Minutes Rest...
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CrossFit WOD 10-16-15

Performance Fitness Power Clean 65%/3×5 Back Squat 10,8,6,4 Back Squat X/5×3 Renegade Rows  10,10,10,10 “FINAL”  Then: 14-10-6 reps for time: (8 Min timecap) 10 Rds For Time of Alternating rounds with a partner: Ring Muscle-Ups 10 Front Squats Squat Snatch...
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CrossFit WOD 10-10-15

Fitness Performance 5 Rounds of: OTM for 14 Minutes 7 Power Snatches Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Rest 30 Seconds Power Clean 60%/2, 65%/2, 70%/1×2, 75%/1×3 7 Medicine Ball Cleans Every 90 Seconds Rest 30 Seconds Clean Pull + Jump Shrug ...
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Friday 10-2-15 WOD

Fitness Performance 4 Rounds Not For Time Every 90 Seconds for 10 Sets of: 16 Walking Lunges Snatch 70%/2, 75%/1, 80%/1×8 8 Press From Behind Neck Every 90 Seconds for 3 sets of: 8 Strict Pull Ups (weighted if necessary) Clean Pull + Jump Shrug  95%/(2+2) Then For Time: 9...
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Saturday 9-26-15 WOD

Fitness Performance Every 3 Minutes for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed 5 Snatch Deadlifts Clean & Jerk 70%/2, 75%/2, 80%/1×5 5 Snatches Every 2 Minutes for 6 Minutes 5 Overhead Squats 8 Back Squats 20 Double Unders  Use a weight...
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Friday 9-25-15 WOD

Fitness Performance Every Minute on the Minute for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed Minute 1: 8 Front Squats Snatch 70%/2, 75%/2, 80%/1×5 Minute 2: 15 Band Pull Aparts, 15 TRX Rows Then Perform1 set every 90 seconds for 5 sets of: Minute...
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Wednesday 9/23/15 WOD

Fitness Performance Every 5 Minutes for 25 Minutes On The Minute for 4 Minutes 3 Power Cleans Muscle Clean and Power Jerk 50%/3 5 Deadlifts Every 2 Minutes for 6 Minutes 8 Pistols 8 Front Squats 11 Dips Then 14 Pull Ups Every Minute for 21 Minutes 17 Sit Ups Minute 1: 5 Burpee...
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Saturday 9-19 WOD

Fitness & Performance 250M Row For Time 25 Minute AMRAP w/ a partner Partner 1 Runs 400 Meters Partner 2 Performs the following for Reps: 5 Snatches 10 Box Jumps 15 Wall Balls *when partner 1 finishes the run, the athletes switch roles and the score is total reps between the...
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