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SUNDAY FUNDAY!!!!!!!!!!!!!!

2
Jul

SUNDAY FUNDAY!!!!!!!!!!!!!!

This is the first “SUNDAY FUNDAY” at CrossFit 646!  Sunday FunDay is a laid back day at the gym (9AM to 11AM).  There will be no formal coaching or structured class.  Come out to 646, workout with your buddies and honor some heroes!  This is something extra we are doing for our members, so if you are on a limited class membership, this class does not count against your sessions.  It’s Free!  Your friends and family can also use this as their Free Trial Class and you can show them the ropes!

“Daniel”
For Time:
50 Pull Ups
400 Meter Run
21 Thrusters 43/30
800 Meter Run
21 Thrusters 43/30
400 Meter Run
50 Pull Ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

WOD originally posted on CrossFit.com here