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HAPPY 4th OF JULY!!!!!!

3
Jul

HAPPY 4th OF JULY!!!!!!

*Picture of Kristen with a look of determination!  I love the emotion in her face and the flag in the background.  So strong!

CrossFit
4th of July WOD

7-4-1776
For Time:
7 Rounds of:
4 Power Clean (84/62kg)
17 Push Ups
Then after the 7 rounds complete the following;
76 Wall Balls
240 Double Unders (can you guess what the 240 stands for?)