CrossFit WOD 11-7-15
Fitness Performance “Nasty Girls” Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 3 Rounds for Time of: C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2... Read More
CrossFit WOD 11-6-15
Fitness Performance Front Press 5,5,5,5,5 (30X1) Front Squat 5 sets of 3 reps building to a 3RM Walking Lunge 10,10,10,10,10 4 Rounds Against a 2... Read More
CrossFit WOD 11-3-15
Fitness Performance Every 5 Minutes for 25 Minutes Clean w/ 3 second First Pull 65-75%/2×3 with 1 mInute rest in between 15 Toes to Bar... Read More