Call Us: (520) 612-7056 | Email Us | Login

CrossFit WOD 11-3-15

2
Nov

CrossFit WOD 11-3-15

Fitness

Performance

Every 5 Minutes for 25 Minutes Clean w/ 3 second First Pull 65-75%/2×3 with 1 mInute rest in between
15 Toes to Bar Clean Pull 110%/2×4
15 Wall Balls
15 Burpee Box Jump Overs Then:
15 Pull Ups Every 5 Minutes for 25 Minutes
15 Toes to Bar
3 Rounds For Time with 1 partner resting: 15 Wall Balls
500 Meter Row 15 Burpee Box Jump Overs
100 Meter Farmers Carry 15 Pull Ups
Rest For as long as it takes for your partner to complete the round
Extra:
3 sets of:
1000 Meter Run
5 Minutes Rest