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CrossFit WOD 11-7-15

6
Nov

CrossFit WOD 11-7-15

Fitness

Performance

“Nasty Girls” Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2
3 Rounds for Time of: C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2
50 Squats
7 Muscle Ups “Nasty Girls”
10 Hang Power Cleans 62/44 kg 3 Rounds for Time of:
50 Squats
Then 4 RNFT 7 Muscle Ups
RDL X/5 (30X1) 10 Hang Power Cleans 62/44 kg
Ring L-Sit Leg Raise 10 (30X1) Then 4 RNFT
RDL X/5 (30X1)
Ring L-Sit Leg Raise 10 (30X1)