CrossFit WOD 10-12-15
Performance Fitness Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 4 Rounds Not For Time: Sn Pull + Jump Shrug 105%/(3+3)x4 5 Power Snatch Overhead Squat work to 5... Read More
Friday 10-2-15 WOD
Fitness Performance 4 Rounds Not For Time Every 90 Seconds for 10 Sets of: 16 Walking Lunges Snatch 70%/2, 75%/1, 80%/1×8 8 Press From Behind... Read More
Wednesday 9-30-15 WOD
Fitness Performance 4 Sets not for time of: On the Minute for 5 Minutes 3 Snatches Muscle Snatch 50%/3, 55%/3, 60%/3×2 8 RDL’s Then on the... Read More
Tuesday 9/22/15 WOD
Fitness Performance On The Minute for 6 Minutes On The Minute for 12 Minutes Power Sn From knee 60%/3 (No Foot Movement) Minute 1: 5... Read More
Saturday 9-19 WOD
Fitness & Performance 250M Row For Time 25 Minute AMRAP w/ a partner Partner 1 Runs 400 Meters Partner 2 Performs the following for Reps:... Read More
Wednesday 9-16-15 WOD
Performance Fitness Pick a Weightlifting Movement that will get you a Fitness Level of 40 or more Take 15 Minutes to Perform the Following Pick... Read More
Monday 9-14-15 WOD
2015 CrossFit Team Series Events 1 & 4 Workouts can be found at the following link: https://games.crossfit.com/teamseries/#/year/2015/series/1/events/1
Tuesday 9/8/15 WOD
Performance Fitness Back Squat EMOM For 8 Minutes Every 90 Seconds for 6 Minutes 3 Back Squats @ 80-85% 65%/5, 70%/5, 75%/5, 80%/3 Every 2... Read More
Monday 8-17-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes EMOM for 10 Minutes 3 Deadlifts 5 Front Squats 3 Hang Squat Cleans 10 Renegade Row 3... Read More
Saturday 8-15-15 WOD
“Nancy” 5 Rounds for Time 400 Meter Run Overhead Squat 44/30kg