CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

crossfit

CrossFit Class 7-6-16

crossfit
*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and 1 partner always running 400 Meters w/ a medicine Ball 1 Muscle Up (scale is 1 Pull Up and 1 ring support) 2 Snatches @...
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CrossFit Class 7-5-16

CrossFit
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50% of heaviest squat *You may take 1 breath in between reps. If you take 2 breaths, then terminate the set. Then AMRAP in 24...
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HAPPY 4th OF JULY!!!!!!

crossfit
*Picture of Kristen with a look of determination!  I love the emotion in her face and the flag in the background.  So strong! CrossFit 4th of July WOD 7-4-1776 For Time: 7 Rounds of: 4 Power Clean (84/62kg) 17 Push Ups Then after the 7 rounds complete the following; 76 Wall Balls...
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CrossFit Class 7-2-16

crossfit
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died...
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CrossFit Class 7-1-16

CrossFit
STRENGTH Front Squat 3,3,3,3,3 *Build to a heavy set of 3 reps over the 5 sets Granite Games Qualifier #2 Complete as many rounds and reps as possible in 17 minutes of: 50 Calorie Row 50 Wall Ball Shots (20/14 lbs) 50 Shoulder to Overhead (115/83 lbs) 50 Box Jumps (24″/20″) *Do...
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CrossFit Class 6-28-16

crossfit
CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups, 1 Thruster, 10 Toe to Bar 2 KB Swing , 9 Pull Ups, 2 Thruster, 9 Toe to Bar 3 KB Swing , 8 Pull Ups, 3 Thruster, 8 Toe to Bar 4 KB Swing , 7 Pull Ups, 4 Thruster,...
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CrossFit Class 6-27-16

CrossFit
CrossFit STRENGTH Every 3 Minutes for 15 Minutes Close Grip Bench Press 5 *Choose a weight that is 3-6 Kilos under your 5RM CGBP Row 250 Meters *Keep you best 1000 meter Pace for the Row 4 Rounds For Time 20 Sumo Deadlift High Pulls 62/43kg 30 Sit Ups
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CrossFit Class 6-24-16

crossfit
CrossFit Class STRENGTH 1 RM Snatch CrossFit Games Style   WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From...
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CrossFit Class 6-22-16

CrossFit
CrossFit 3 Rounds Not For Time 10 Ring Row 30X1 30 second Handstand Walk 20 Single Leg Cross Body Toe to Bar Complete as many reps as possible in 15 minutes of: 10 Squat Clean & Jerks 50/35 15 Bar Facing Burpees 8 Squat Clean & Jerks 60/40 15 Bar Facing Burpees 6 Squat...
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CrossFit Class 6-21-16

CrossFit
CrossFit 3 Minutes for Max Reps of: Double Unders “Hildy” 100-calorie row 75 thrusters, 20/15kg 50 pull-ups 75 wall-ball shots, 20/14 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from...
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