CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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crossfit

CrossFit Class 8-3-16

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*Picture: This is a group photo from the 1 Year Anniversary of CrossFit 646!  Year 1 was incredible and Year 2 is going to be even more epic!!!! CrossFit Class Fittest of 646 Event 2 Announced!!!! *The “Fittest of 646” is a CrossFit 646 Members Only competition that...
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CrossFit Class 8-2-16

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*Picture: Jesse knocking out some squat cleans and Bea getting in her pull ups! CrossFit Class AMRAP in 27 Minutes with a partner and 1 partner always rowing 500 Meters or performing 20 Calories on the Assault Bike of: 3 Burpee Box Jumps 6 Toes to Bar 9 American KB Swings
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CrossFit Class 7-16-16

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*This picture is great, but I’m still trying to figure out if Brian is busting out an MC Hammer Dance or “No Repping” Paul!…his squat does look a little high! CrossFit CrossFit Open WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3...
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CrossFit Class 7-15-16

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*Mo finishing up a Snatch and Trevor secretly admiring Mo’s Bandanna…SHHHHHH it’s Mo’s Birthday on Saturday!!!!  Good luck to all of the guys competing in the BroDown ThrowDown on Saturday!!!! CrossFit STRENGTH Deadlift 8,6,4,2 Granite Games Qualifier...
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CrossFit Class 7-13-16

*This picture is from the chaos that was our 4th of July WOD!  So much sweat, we could have filled a baby pool…but we didn’t… CrossFit 5 Rounds For Time: 500 Meter Row 5 Bench Press 102/51kg 10 KB Snatch 32/20kg
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CrossFit Class 7-12-16

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*Paul and Kellie Rorex hitting some Overhead Squats.  Your standard “Sibling WODdery!”  We’re going to miss you Kellie! CrossFit Every 2 Minutes for 12 Minutes 5 Touch n Go Snatches 5 Box Jumps *work up in weight with the snatch and record heaviest set For Time:...
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CrossFit Class 7-11-16

CrossFit
*This picture of Michele and Nicole is from Memorial Day Murph Workout in 2015.  I can’t believe that was over a year ago. CrossFit Class STRENGTH Push Press 8,6,4,2 L-Sit for max hold in between sets of push press “Jackie” 1000 Meter Row 50 Thrusters 20/15kg 30...
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SUNDAY FUNDAY!!!!! 7-10-16

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“SUNDAY FUNDAY” at CrossFit 646!  Sunday FunDay is a laid back day at the gym (9AM to 11AM).  There will be no formal coaching or structured class.  Come out to 646, workout with your buddies and honor some heroes!  This is something extra that we do for all of our...
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CrossFit Class 7-9-16

CrossFit
*I call this pic, “The weights await!”…but they’re impatient so get in the gym and lift them!!! CrossFit 10 Minutes to build to your 2 Rep touch and go max of: Squat Clean “Annie” For Time: 50-40-30-20-10 Double Unders Sit Ups For Time: 1k Row
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CrossFit Conditioning Class 7-7-16

CrossFit
*I call this photo “3 Dyers and a DeBaca!”  It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class 3 Rounds for distance Alternating sets of 5 minutes w/ 2 minutes rest Row Bike Run
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