crossfit

“Breakfast Club”5 Rounds of AMRAP 1:30:25 Double Unders, 9 Deadlifts (225/155)25 Double Unders, Max Strict HSPU in Time RemainingRest 30 Seconds Between Rounds

Squat Clean & Jerk Build to Heavy Double “Mind Control” with Thrusters7 Rounds:7 Toes to Bar7 Thrusters 95/65lbs200 Meter Run

Bench Press 8 sets of 2 @ 85%OT1:15 AMRAP in 5 Rounds ofM1: DB Floor Press 50/35lbsM2: Ring RowsM3: Bike for CalsM4: Rest Post: Finish... Read More

OTM for 8 Minutes2 Snatches @ 75-80% 3 Rounds for Time15 DB Thrusters 50/35lbs12 DB Box Step Overs 6 Devil Press

Back Rack Reverse Lunge 5×10  For Time20 SHSPU30 Pull Ups40 Push Ups50/40 Cal Row40 Push Ups30 Pull Ups20 SHSPU22 minute cap

Back Squat 8×2@80% OT2M  4 RoundsBike 20/15 Cals30 Air SquatsRun 200mRest 1 Minute

Barbells For Boobs “HELEN MEETS GRACE” 3 Rounds 400m run 21 KB Swings 24/16kg 12 Pull Ups then 30 Clean & Jerks 135/95#

Deadlift 4×6 @ 65-70% Teams of 2200/170 Calorie Row100 Burpee Box Jump Overs40 Sandbag Cleans

Bench Press 9 sets of 3 @82.5%OT 1:15 3 Rounds30 Seconds of Max Strict Pull Upsrest 60 seconds30 seconds of Max Renegade Rowsrest 60 seconds... Read More

6 RoundsEvery 5 Minutes30 Wall Balls  30/2020/15 Cal Row10 Burpee Pull Up