CrossFit Class 11/5
Snatch + Hang Snatch *Build over 12 minutes For Time2000m/1750m Row*OTM complete 10 Wall Balls 20/14#
CrossFit Class 11/4
Front Squat 6×4 @80%Bench Press 6×4 @80% AMRAP in 6 Minutes 250 foot Shuttle Run 10 Chest to Bar Rest 2 minutes AMRAP in 6... Read More
CrossFit Class 11/2
Alternate movements OTM for 12 minutes Strict Press 6×5 @ 80% Weighted Pull Up 6×5 @ 80% In Teams of 2 Amrap in 30 Minutes... Read More
CrossFit Class 11/1
Workout 20.4 is:RX MenFor time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps,... Read More
CrossFit Class 10/31
Deadlift 6×3@80%Bench Press 6×3@80% 3 Giants Sets50/50ft Filly CarryKneeling DB Press 8-12/8-12Double KB Bent Over Row 6-8 3113 tempo AMRAP in 10 Minutes400M Run10 Double... Read More
CrossFit Class 10/30
3 Position Power Snatch …High Hang, Hang, FloorBuild over 12 minutes Teams of 2 For TimePartners Alternate Full RoundsRound 130/24 Cal Row20 SHSPU30 T2B Round... Read More
CrossFit Class 10/29
Front Squat 6×3@80%Shoulder Press 6×3@80% 3 Rounds For Time30 Cal Row20 DB Hang Squat Cleans 50/35lbs15 Chest to Bar10 DB Devil Press 50/35lbsRest 3 minutes
CrossFit Class 10/28
3 Position Squat Clean … High Hang, Hang, Floor***Build to heavy over 12 minutes 3 Rounds For Time500 Meter Row21 Wall Balls 20/149 Bar Muscle... Read More
CrossFit Class 10/26
Weighted Pull Ups 5×5Turkish Get up 5×2/2 For Time30 Overhead Squats 95/65lbs30 Toes to Bar400 Meter Run60 Sit Ups400 Meter Run30 Toes to Bar30 Overhead... Read More
CrossFit Class 10/24
Bench Press 1RM 3 Giant SetsDB Incline Bench 8-12Supinated Grip Ring Rows 8-12Strict Hanging Leg Circles 8-12Banded Tricep Ext 20+ 3 Rounds1 minute Row for... Read More