CrossFit Class 3/26
CrossFit Class STRENGTH Deadlift 5,5,5,5,5 *build over 15 minutes CONDITIONING OT 2:00 for 16 Minutes Row 400/350m *Athlete chooses either Strength or Conditioning 10 Rounds... Read More
CrossFit Class 3/22
Endurance Row 250 M Row 500 M Row 1000 M Row 500 M Row 250 M Rest 1 Minute between efforts
CrossFit Class 3/21
CrossFit Class OT 7 Minutes for 28 Minutes 400 Meter Run 5 Power Snatches 115/85 lbs 15 Wall Balls 30/20 25 Sit Ups Cool Down... Read More
CrossFit Class 3/20
CrossFit Class 15 Minutes to Complete the Following Bench Press 5,5,5,5 1 Arm DB Row 6/6 Pistol 5/5 3 Rounds of: AMRAP in 4 Minutes... Read More
CrossFit Class 3/19
CrossFit Class 4 Rounds For Time: 30 Double Unders 20 Toes to Bar 10 Thrusters 135/95lbs
CrossFit Class 3/17
CrossFit Class In Teams of 3 for Time: 300/200 Calorie Assault Bike 150 Chest to Bar Pull Ups 100 DB Front Squats 50/35
CrossFit Class 3/14
CrossFit Class OT 9 Minutes for 36 Minutes Row 400 Meters 20 Sit Ups 7 Squat Snatches 135/95 20 Sit Ups Row 400 Meters Cool... Read More
CrossFit Class 3/12/18
CrossFit Class 5 Rounds For Time Run 400 Meters 10 Power Cleans 135/95lbs 10 Stirct HSPU
CrossFit Class 3/10/18
CrossFit Class AMRAP in 32 Minutes In teams of 2 alternate every 2 Minute (8 sets each) 15 Russian KB Swings 32/24kg 5/5 DB Thruster... Read More